In the 7 days ending Jan 26, 2020:
Running warm up/down 20:00 [3] 3.0 km (6:40 / km)
Orienteering 25:00 [4] 4.5 km (5:33 / km) +25m 5:24 / km
Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
Conditioning 30:00 [3]
Running long 3:02:46 [3] 34.84 km (5:15 / km) +823m 4:42 / km
Conditioning (Other) 10:00 [3]
Note (rest day)
Running 44:19 [4] 8.92 km (4:58 / km) +176m 4:31 / km
Conditioning (Core) 10:00 [3]
Running 59:19 [3] 10.06 km (5:54 / km) +43m 5:46 / km
Conditioning (Arms) 5:00 [3]
Running warm up/down 12:54 [3] 0.64 km (20:09 / km) +2m 19:51 / km
Orienteering 24:55 [4] 4.06 km (6:08 / km) +13m 6:02 / km
Running warm up/down 6:17 [3] 1.09 km (5:46 / km) +5m 5:38 / km
Running 1:18:01 [3] 12.59 km (6:12 / km) +155m 5:50 / km
Conditioning (Other) 5:00 [3]
Conditioning (Back) 10:00 [3]
Conditioning (Shoulders) 5:00 [3]
Running 1:42:48 [3] 18.08 km (5:41 / km) +47m 5:37 / km
Conditioning (Core) 8:00 [3]
Conditioning (Other) 2:00 [3]
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