Training Log Archive: ajriley

was super busy this weekend, forgot to log :(

Arastradero Progression Run

No watch so approximate time and distance again.

Warmed up the first ~5k then ran at sub tempo pace for 5-6k (about ~4:20min/k) then went race pace for around 3-4km through Arastradero park and cooled down the last 5k.

Coyote Hill

Approximate Times and Distances

Ran without my watch for the first time in a while so I'll have to tell the story myself

I dressed for running and quickly headed out to Bytes Cafe across campus so I wouldn't be late for a meeting with a TA. Not sure what he thought about the outfit, but the meeting went well.

Headed out from the cafe quickly back to my dorm to take a quick pee break then immediately went to the arboretums because I decided I didn't really have time for the Coyote Hill Route I was planning on.

Went straight to the cactus garden and it was SUPER pretty now that there the water cause other plants to grow alongside the cactus making it a beautiful colorful garden.

Then I ran by the tomb of Leland Stanford and past the Weeping Angel Statue through these beautiful unmaintained trails through the arboretum making for very nice footing.

Next I ran past the Palm Drive Entrance (also very pretty and extravagant) and then through some more of the arboretums surrounding the campus. There are SO many of them.

I finished my run through some of the sports areas and random maintenance sectors that have loads of unused equipment just laying out in the open.

Then I just headed back to my dorm and ate a nice banana and drank water without spilling somehow. The End.

To the snake wall!

And I definitely did not spend 1.5 hours trying to walk on the snake wall

Lake Lag Intervals

5 minute warm up

Lag x 4 at around 3:40 to 3:45 per km pace

5 minute cooldown

HOLY MOLY it is SOOOO pretty here after the rain

like its actually magical how much certain places changed

next year ima take some before and after pictures its CRAZY

C • Photos 1

I don't really remember what I did just some core and stuff

Soooo dark

dammit keegan