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Training Log Archive: ajriley

In the 7 days ending Jul 28, 2019:

activity

time

miles

Running

1:16:13

6.51

10.48

Conditioning

35:00

Orienteering

23:18

3.17

(7:21)

5.1

(4:34)

Total

2:14:31

9.68

15.58

1:12

0:00

» now

Wednesday Jul 24, 2019 #

Event: DVOA Norristown State Hospital

6 PM

Running warm up/down 10:00 [3]

Orienteering race 11:48 [5] 2.6 km (4:32 / km)

DVOA Sprint 1

First half felt really good. Actually ran 5:50 for my first mile in the sprint so that was cool.

Second half trailed off a little bit but still finished decently well.

Orienteering race 11:30 [5] 2.5 km (4:36 / km)

DVOA Sprint 2

I still felt kind of bad from the first sprint, but when I started running I felt fine. Didn't push as hard as the beginning of the last sprint, but kept up about 5k race pace for the whole thing so I still felt pretty good.

C • You were flying! 1

Sprint 1 - Splits

Sprint 2 - Splits