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Training Log Archive: ajriley

In the 7 days ending Jul 17, 2019:

activity # timemileskm+m
  Running3 1:35:57 8.55 13.76
  Orienteering3 1:15:02 5.78 9.3
  Conditioning1 20:00
  Total7 3:10:59 14.33 23.06

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Wednesday Jul 17, 2019 #

5 PM

Running warm up/down 20:00 [3]

6 PM

Orienteering race 11:14 [5]

DVOA Sprint at Penn State Berk campus

Very fast open sprint map which made for lots of hard running.

Was going to do the 2nd sprint, but it started thundering.

Tuesday Jul 16, 2019 #

12 PM

Running 57:42 [3] 10.16 km (5:41 / km)

Another run with my dad.

Ankle felt okay, legs feel sore. Still recovering for the next week before Scottish Six days.

Monday Jul 15, 2019 #

2 PM

Conditioning 20:00 [3]

Shoulder back and arm bar workout
3 PM

Running 18:15 [3] 3.6 km (5:04 / km)

Easy run to stretch out the legs

Friday Jul 12, 2019 #

11 AM

Orienteering race 35:24 [5] 5.6 km (6:19 / km)

JWOC Relay

For the most part it went extraordinarily well. Speed wise I was easily able to pick up and pass trains gaining several places.

I was clean for the most part until number 11 where I lost 30-40 seconds, but I caught the train again so it wasn't such a big loss of time.

The bigger problem was when I twisted my ankle I lost several places and caused me to finish a good minute behind the pack I was with because it threw me off my orienteering.

Overall really happy with this race and more importantly I had a ton of fun (other than my ankle).

Thursday Jul 11, 2019 #

9 AM

Orienteering race 28:24 [5] 3.7 km (7:41 / km)

JWOC Middle Final

Went pretty well. I was happy with my navigation for the most part, but my legs felt a little slow compared the the previous day.

I ran it hard with intention to win the final, but disq on the quali means that your final race doesn't count.

Again, however, it was a good indicator that my speed and technical ability have improved a lot since last year and I hope to continue the trend the following year as well.

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