Training Log Archive: ajrileyIn the 7 days ending May 5, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday May 5, 2019 #
1 PM
Orienteering 1:12:00 [3]
Friday May 3, 2019 #
Running 20:00 [3] 1.8 km (11:07 / km)
Last day of track
Really easy so it was a perfect rest day
Really easy so it was a perfect rest day
Thursday May 2, 2019 #
5 PM
Running intervals 19:23 [3] 4.27 km (4:32 / km)
Warmup 5 minutes
Fartlek
5x 1 minute on 1 minute off
Then moved into a sort of tempo pace for like 4 minutes and then cooldown
all right before Frisbee
Fartlek
5x 1 minute on 1 minute off
Then moved into a sort of tempo pace for like 4 minutes and then cooldown
all right before Frisbee
Cycling 1:00:00 [3] 3.9 km (15:23 / km)
Left the game halfway through for Senior night (along with the other seniors)
Running warm up/down 10:00 [3]
9 PM
Conditioning 15:00 [3]
Some easy shoulders and core
Wednesday May 1, 2019 #
3 PM
Running 20:00 [3] 2.0 mi (10:00 / mi)
Easy run for track
Conditioning 30:00 [3]
Track strength workout (legs, core, pushups etc.)
Tuesday Apr 30, 2019 #
4 PM
Note
added routes to RouteGadget from West Point
5 PM
Running hills 12:55 [4] 2.0 km (6:28 / km)
Was inspired by watching MacFarland in Spanish class to do some short hill drillls. (clip if interested: https://www.youtube.com/watch?v=TTVfOxZmT5Q)
About a 5m hill about 6 to 7m long so pretty steep grade. Did it about 20 times hard with no rest other than back down the hill...
Pretty interesting workout.
About a 5m hill about 6 to 7m long so pretty steep grade. Did it about 20 times hard with no rest other than back down the hill...
Pretty interesting workout.
Cycling 1:30:00 [3] 5.81 km (15:29 / km)
Going to be logging distance for Frisbee. See how it goes.
7 PM
Running warm up/down 10:00 [3]
Conditioning 15:00 [3]
15 minute intense upper body workout on Middle School playground equipment
Monday Apr 29, 2019 #
3 PM
Running 25:00 [3] 2.5 mi (10:00 / mi)
Easy run for Track
Conditioning 20:00 [3]
Track strength
(lunges, pushups, planks, all sorts of fun stuff zzz...)
(lunges, pushups, planks, all sorts of fun stuff zzz...)