Training Log Archive: ajrileyIn the 7 days ending Apr 29, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 2:45:55 [5] 13.9 km (11:56 / km) +390m 10:28 / km
Orienteering race 18:12 [5] 3.1 km (5:52 / km)
Cycling 30:00 [1]
Running 26:01 [4] 4.6 km (5:39 / km)