Training Log Archive: ajriley

In the 7 days ending Apr 7, 2019:

1:30

0:00

11 AM

Orienteering race 38:00 [4] 5.1 km (7:27 / km)

12 PM

Running warm up/down 35:00 [3] 1.0 mi (35:00 / mi)

10 minutes running warm up
5 minutes stretching
20 minutes cooldown + stretching

Running 10:27 [5] 3.0 km (3:29 / km)

Didn't think I would do it, but I got a point :)

5 PM

Running 28:35 [3] 5.0 km (5:43 / km)

5 min warm up
6x400m
75
74
73
75
75
76
5 minute cooldown

I think 75 is about the minimum I can do pretty consistently with 1:30 rest

Cycling 1:00:00 [2]

Very nice weather for Frisbee so I decided to go after my workout.

Took it easy.

3 PM

Running 20:00 [3] 2.0 mi (10:00 / mi)

Track

4 PM

Conditioning 25:00 [3]

Track strength workout

5 PM

Cycling 1:30:00 [3]

Pretty good day for Frisbee. I didn't really take it too hard, but still managed to find some really good passes and throws.

3 PM

Running 15:00 [3]

Track easy warm up jog

Running 10:00 [3] 1.0 km (10:00 / km) +50m 8:00 / km

8 short (20m) hill sprints

4 PM

Conditioning 25:00 [3]

Track strength + stretching