Training Log Archive: ajrileyIn the 7 days ending Mar 31, 2019:
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Sunday Mar 31, 2019 #
3 PM
Running 35:00 [3] 6.0 km (5:50 / km)
Checked out possible locations for an orienteering event I'm hosting nearby my house in May
5 PM
Conditioning 10:00 [3]
Shoulders
Saturday Mar 30, 2019 #
Conditioning 10:00 [3]
Shoulders + some core
Friday Mar 29, 2019 #
2 PM
Running 50:00 [3] 8.0 mi (6:15 / mi)
Misery and Joy Hills
Thursday Mar 28, 2019 #
5 PM
Cycling 2:20:00 [2] 10.0 km (14:00 / km)
First Frisbee of the year and it was a great start.
I don't want to get injured so I didn't play super aggressively and instead just constantly found openings in the defense to get some surprise catches.
I don't want to get injured so I didn't play super aggressively and instead just constantly found openings in the defense to get some surprise catches.
Wednesday Mar 27, 2019 #
3 PM
Running 20:00 [3]
Track
4 PM
Conditioning 20:00 [3]
Track strength workout
Tricep dips, planks, push ups and more
Tricep dips, planks, push ups and more
Tuesday Mar 26, 2019 #
4 PM
Running hills 50:00 [3] 8.0 mi (6:15 / mi)
Misery and Joy hills
GPS charger doesn't connect to my computer anymore so I don't know exactly what I did.
GPS charger doesn't connect to my computer anymore so I don't know exactly what I did.
Monday Mar 25, 2019 #
3 PM
Running 20:00 [3] 1.8 mi (11:07 / mi)
Super easy run
Conditioning 20:00 [3]
Another strength workout with Track
Had some burpees, wall sits, and some other simple stuff
Had some burpees, wall sits, and some other simple stuff