Training Log Archive: ajrileyIn the 7 days ending Mar 22, 2019:
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Friday Mar 22, 2019 #
Event: OCIN Flying Pig XXIII
3 PM
Orienteering race 38:01 [5] 4.8 km (7:55 / km) +260m 6:14 / km
Flying Pig Day 1 - Middle
Course went pretty well
I was leading the course after the first 9 controls than kind of fell off a little bit at the end.
Overall pretty proud of the result since its the first real race I've done in a while, though it could've been a little smoother.
Course went pretty well
I was leading the course after the first 9 controls than kind of fell off a little bit at the end.
Overall pretty proud of the result since its the first real race I've done in a while, though it could've been a little smoother.
Wednesday Mar 20, 2019 #
Conditioning 25:00 [3]
Track Strength Workout
A mix of core, upperbody and legs so pretty much a full body workout
A mix of core, upperbody and legs so pretty much a full body workout
3 PM
Running 30:00 [3] 3.0 mi (10:00 / mi)
Track
Tuesday Mar 19, 2019 #
4 PM
Running 57:01 [3] 9.0 km (6:20 / km) +264m 5:31 / km
Super easy run with Peter just to keep my legs fresh for the flying pig
5 PM
Conditioning 10:00 [3]
Shoulders + some core
Monday Mar 18, 2019 #
3 PM
Running 20:00 [3] 1.8 mi (11:07 / mi)
Super easy run to rest my legs from the weekend
Sunday Mar 17, 2019 #
9 AM
Orienteering 36:58 [3] 4.07 km (9:05 / km) +146m 7:42 / km
Training 3 - Control Pick
The purpose of the training was to get into good flow. I definitely felt a good flow for several controls at a time, but would sometimes screw up a control and get out of the flow.
Map (coming soon)
The purpose of the training was to get into good flow. I definitely felt a good flow for several controls at a time, but would sometimes screw up a control and get out of the flow.
Map (coming soon)
12 PM
Orienteering 30:18 [3] 4.63 km (6:33 / km) +116m 5:49 / km
Training 4 - One Man Relay
4 loops
1 man
2nd place
Map (coming soon)
4 loops
1 man
2nd place
Map (coming soon)
Saturday Mar 16, 2019 #
Event: QOC PWF Spring Weekend
11 AM
Orienteering 39:04 [3] 5.06 mi (7:43 / mi) +141m 7:06 / mi
Training 1 - Intervals
Very big mistake on number 2 of the training (whoops)
other than that felt good about my speed, the course was relatively easy and there was a lot of people around, but I felt pretty focused on my own race throughout the training.
Map: (coming when greg sends the images)
Very big mistake on number 2 of the training (whoops)
other than that felt good about my speed, the course was relatively easy and there was a lot of people around, but I felt pretty focused on my own race throughout the training.
Map: (coming when greg sends the images)
2 PM
Orienteering 36:21 [3] 4.39 km (8:17 / km) +131m 7:12 / km
Training 2 - Partner Compass
Very smooth training for me. We took turns taking compass bearings through a mostly featureless map and I hit my 3 controls just fine while Peter basically messed up every control.
Map: (coming soon)
Very smooth training for me. We took turns taking compass bearings through a mostly featureless map and I hit my 3 controls just fine while Peter basically messed up every control.
Map: (coming soon)
C • ... 2
8 PM
Orienteering race 1:20:00 [4] 8.0 km (10:00 / km) +200m 8:53 / km
Night-O
that was hard
that was hard