In the 7 days ending Mar 10, 2019:
Orienteering 17:46 [3] 3.6 km (4:56 / km) +49m 4:37 / km
Orienteering 27:29 [3] 4.9 km (5:37 / km) +70m 5:14 / km
Running warm up/down 20:00 [3]
Running 24:43 [3] 4.2 km (5:53 / km)
Conditioning 20:00 [3]
Running 48:36 [3] 8.8 km (5:31 / km) +188m 4:59 / km
Running 42:31 [3] 7.5 km (5:40 / km) +170m 5:06 / km
Running 40:46 [3] 6.83 km (5:58 / km)
Conditioning 15:00 [3]
Running hills 1:00:00 [3] 9.0 km (6:40 / km) +250m 5:51 / km
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