In the 7 days ending Feb 17, 2019:
Running 36:59 [3] 7.25 km (5:06 / km) +109m 4:45 / km
Conditioning 15:00 [3]
Running long 2:06:44 [3] 19.2 km (6:36 / km) +377m 6:01 / km
Running 29:08 [3] 6.23 km (4:41 / km) +94m 4:21 / km
Conditioning 20:00 [3]
Running intervals 40:00 [3] 6.0 km (6:40 / km)
Running 40:03 [3] 7.04 km (5:41 / km) +78m 5:23 / km
Conditioning 45:00 [3]
Running 46:08 [3] 7.8 km (5:55 / km) +75m 5:39 / km
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