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Training Log Archive: ajriley

In the 7 days ending Feb 17, 2019:

activity # timemileskm+m
  Running6 5:19:02 33.26(9:36) 53.52(5:58) 733
  Conditioning4 1:35:00
  Total10 6:54:02 33.26 53.52 733

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MoTuWeThFrSaSu

Sunday Feb 17, 2019 #

1 PM

Running 36:59 [3] 7.25 km (5:06 / km) +109m 4:45 / km

Nice run out to the park where I met my mom and her friends who were walking Malty.
2 PM

Conditioning 15:00 [3]

Core/shoulders

Saturday Feb 16, 2019 #

1 PM

Running long 2:06:44 [3] 19.2 km (6:36 / km) +377m 6:01 / km

Almost 20k of the Horseshoe Trail

Friday Feb 15, 2019 #

3 PM

Running 29:08 [3] 6.23 km (4:41 / km) +94m 4:21 / km

Tempo-ish short run
4 PM

Conditioning 20:00 [3]

Core/shoulders

Thursday Feb 14, 2019 #

3 PM

Running intervals 40:00 [3] 6.0 km (6:40 / km)

Accidently stopped my watch in the middle of this workout, but here are some of the times. Decided to do three 1000m 400m interval sets aiming for a 3:45 1000m and 75 400m.

1 minute rest between intervals
2.5 minute rest between sets

3x Set:
1000m 3:41 3:38
400m 76 77

5-6 minutes of warmup/cooldown

Wednesday Feb 13, 2019 #

3 PM

Running 40:03 [3] 7.04 km (5:41 / km) +78m 5:23 / km

Easy run around the area

Tuesday Feb 12, 2019 #

4 PM

Conditioning 45:00 [3]

Everything workout

Core/Shoulders/Weights/Agility

ouch

Monday Feb 11, 2019 #

4 PM

Running 46:08 [3] 7.8 km (5:55 / km) +75m 5:39 / km

Easy run after the 5k yesterday, wanted to do a little longer in case I'm snowed in tomorrow.
5 PM

Conditioning 15:00 [3]

Shoulder + core workout

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