Training Log Archive: ajrileyIn the 7 days ending Feb 10, 2019:
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Sunday Feb 10, 2019 #
11 AM
Running warm up/down 20:00 [3]
Running race 18:34 [5] 5.0 km (3:43 / km)
Another 5k this week and I felt better than last week. Feels good to improve my time by this much and to see myself get some speed back from XC season.
Saturday Feb 9, 2019 #
1 PM
Running hills 52:23 [3] 8.7 km (6:01 / km) +263m 5:14 / km
Misery and Joy Hills
Friday Feb 8, 2019 #
Conditioning 25:00 [3]
Agility workout + core + shoulder exercises
Thursday Feb 7, 2019 #
3 PM
Running intervals 49:29 [4] 7.2 km (6:52 / km) +19m 6:47 / km
Workout Wednesday on Thursday
8 min warmup
5x400m
80
78
78
77
80
10 minute cooldown break + bathroom break
5x400m
85
80
81
80
80
8 minute cooldown
1 minute rest between each interval
8 min warmup
5x400m
80
78
78
77
80
10 minute cooldown break + bathroom break
5x400m
85
80
81
80
80
8 minute cooldown
1 minute rest between each interval
Wednesday Feb 6, 2019 #
Conditioning 15:00 [3]
Core
3 PM
Running 41:31 [3] 7.8 km (5:19 / km) +76m 5:05 / km
ez run
Tuesday Feb 5, 2019 #
4 PM
Running 1:21:56 [3] 15.3 km (5:21 / km) +232m 4:59 / km
Long run in Valley Forge Park
I ate a 20 pound burrito for lunch so my stomach didn't feel too good, but I got it done anyways :)
I ate a 20 pound burrito for lunch so my stomach didn't feel too good, but I got it done anyways :)
5 PM
Conditioning 30:00 [3]
Physical Therapy session for my shoulder which has been bothering me for a bit. Recommended more should exercises.
Monday Feb 4, 2019 #
1 PM
Running hills 48:29 [3] 8.8 km (5:31 / km) +189m 4:59 / km
Misery and Joy Hills