Training Log Archive: ajrileyIn the 7 days ending Dec 23, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Dec 22, 2018 #
2 PM
Running 27:53 [3] 4.8 km (5:49 / km)
Easy run with my dad
3 PM
Conditioning 20:00 [3]
Core + stretching
Friday Dec 21, 2018 #
12 PM
Running hills 46:41 [4] 9.0 km (5:11 / km)
Mt. Misery and Joy Tempo Run
10 minute warm up to the base of Mt. Misery
25:00 tempo pace on the hills (5:00min/k average)
10 minute cooldown
10 minute warm up to the base of Mt. Misery
25:00 tempo pace on the hills (5:00min/k average)
10 minute cooldown
Thursday Dec 20, 2018 #
7 PM
Conditioning 10:00 [3]
Core 1
Wednesday Dec 19, 2018 #
2 PM
Running 41:52 [3] 8.0 km (5:14 / km) +92m 4:57 / km
Leggies hurt
3 PM
Conditioning 20:00 [3]
Stuff like core and stuff
Tuesday Dec 18, 2018 #
4 PM
Running intervals 29:27 [5] 5.3 km (5:33 / km) +13m 5:29 / km
Warm Up 5 minutes
100m - 15.8
200m - 31.8
400m - 1:22
800m - 2:57
1600m - 6:10
Cooldown 5 minutes
Was going to do a mile ladder, but didn't go down the ladder since I was too tired.
100m - 15.8
200m - 31.8
400m - 1:22
800m - 2:57
1600m - 6:10
Cooldown 5 minutes
Was going to do a mile ladder, but didn't go down the ladder since I was too tired.
C • So 2
Monday Dec 17, 2018 #
4 PM
Running 21:09 [3] 4.1 km (5:10 / km) +54m 4:50 / km
Super easy run to start off the week.
5 PM
Conditioning 30:00 [3]
Core 2 + extra core + Weights + other strength exercises