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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending Dec 2, 2018:

activity # timemileskm+m
  Orienteering1 1:08:53 4.35(15:50) 7.0(9:50)
  Running2 59:15 5.72(10:21) 9.21(6:26)
  Conditioning2 35:00
  Total5 2:43:08 10.07 16.21

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MoTuWeThFrSaSu

Sunday Dec 2, 2018 #

12 PM

Orienteering 1:08:53 [3] 7.0 km (9:50 / km)
(sick)

Orienteering at Rutgers

The vegetation was really thicc.

Saturday Dec 1, 2018 #

4 PM

Running 33:25 [3] 5.21 km (6:25 / km)

Easy recover run. My dad and I are running up and down this one hill to try to make a trail in the nearby park. It's going good so far and if we keep doing it throughout the winter the trail is going to be complete :)
10 PM

Conditioning 15:00 [3]

Core 1

Friday Nov 30, 2018 #

1 PM

Running 25:50 [3] 4.0 km (6:28 / km)
(sick)

Really easy run around my neighborhood. No cats unfortunately.
9 PM

Conditioning 20:00 [3]

Core 3 and extra pushups

Wednesday Nov 28, 2018 #

Note
(sick)

It's like that kind of sick where I want to run, but know it probably won't be good for me.

Monday Nov 26, 2018 #

Note
(sick)

Mild cold I think

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