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Training Log Archive: ajriley

In the 7 days ending Nov 26, 2018:

activity # timemileskm+m
  Running4 4:13:35 29.59(8:34) 47.62(5:20)
  Conditioning2 40:00
  Total6 4:53:35 29.59 47.62

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TuWeThFrSaSuMo

Monday Nov 26, 2018 #

Note
(sick)

Mild cold I think

Sunday Nov 25, 2018 #

9 AM

Running race 1:10:21 [4] 15.0 km (4:41 / km)

15k Race on the trails in French Creek. Very muddy.

Friday Nov 23, 2018 #

3 PM

Running 1:25:01 [3] 14.66 km (5:48 / km)

Running around Valley Forge park again with a few hills

Thursday Nov 22, 2018 #

Conditioning 20:00 [3]

Core 2 (side planks still suck)
1 PM

Running 56:46 [3] 9.56 km (5:56 / km)

Hills in Valley Forge Park with Peter

Wednesday Nov 21, 2018 #

12 PM

Running 41:27 [3] 8.4 km (4:56 / km)

Medium distance run after resting a few days touring colleges. Felt pretty good.
1 PM

Conditioning 20:00 [3]

Core 3

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