Training Log Archive: ajrileyIn the 7 days ending Nov 18, 2018:
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Sunday Nov 18, 2018 #
11 AM
Orienteering race 1:39:00 [4] 12.5 km (7:55 / km)
Blue Hills Traverse mass start race.
I was with Carl Underwood for the first half and he got away from me so I was orienteering mostly on my own for the end. I think my routes were OK I just fell apart a little at the very end.
I was with Carl Underwood for the first half and he got away from me so I was orienteering mostly on my own for the end. I think my routes were OK I just fell apart a little at the very end.
Saturday Nov 17, 2018 #
4 PM
Running 27:24 [3] 4.57 km (6:00 / km)
Easy run with my dad
Friday Nov 16, 2018 #
Conditioning 20:00 [3]
Core 2 workout
2 PM
Running 38:10 [3] 7.1 km (5:23 / km)
Kind of an easy run to shake the legs out.
Wednesday Nov 14, 2018 #
3 PM
Running 26:27 [3] 4.83 mi (5:29 / mi)
Really easy run
4 PM
Conditioning 25:00 [3]
Core 1 workout + a little weights
Tuesday Nov 13, 2018 #
2 PM
Running 40:12 [3] 7.55 km (5:19 / km)
Interval Workout
5 minute warmup
800m - 2:52 2:51 2:51 2:54
400m- 1:16 1:20 1:18 1:20
with 2 minutes of rest between each interval
5 minute cooldown
5 minute warmup
800m - 2:52 2:51 2:51 2:54
400m- 1:16 1:20 1:18 1:20
with 2 minutes of rest between each interval
5 minute cooldown
Monday Nov 12, 2018 #
4 PM
Running 34:25 [3] 5.65 km (6:05 / km)
Easy run with my sister to rest my legs from yesterday
5 PM
Conditioning 30:00 [3]
Core 3 workout + weights
The 1 minute sideplanks killed.
The 1 minute sideplanks killed.