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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending Oct 19, 2018:

activity # timemileskm+m
  Orienteering2 1:39:42 7.21(13:50) 11.6(8:36)
  Cycling1 1:30:00
  Running3 1:17:40 5.11 8.22
  Total5 4:27:22 12.31 19.82

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Friday Oct 19, 2018 #

3 PM

Orienteering race 33:56 [5] 5.2 km (6:32 / km)

Middle at US Nationals

Had a pretty good race. Made a mistake on number 6 because of incorrect distance estimation, but otherwise was clean. It was a really fast course and I feel like I was mostly outran (especially by Ryzhkov who blew past me and I only got to ride him for one control)

Running warm up/down 20:00 [3]

Wednesday Oct 17, 2018 #

Running 18:50 [3] 2.0 mi (9:25 / mi)

Really easy run before the weekend of racing.

Tuesday Oct 16, 2018 #

6 PM

Cycling 1:30:00 [3]

Great games of Ultimate today. Snagged a lot of points in the first game and got some sick interceptions and overall defense was on point.

Sunday Oct 14, 2018 #

2 PM

Orienteering 1:05:46 [3] 6.4 km (10:17 / km)

Orienteering course at Wanaque Ridge

I was really sloppy, especially in the beginning, but I did a good job making sure I was able to recover from making any bad mistakes. I kept making small 20-30 second mini mistakes that ended up costing me a lot of time in the end. I think the problem was I wasn't really focused on my orienteering, especially in the beginning, and I ended up orienteering kind of subconciously until I got close to the control then I actually began to think about where I was.

Saturday Oct 13, 2018 #

2 PM

Running race 18:50 [5] 5.0 km (3:46 / km)

XC Course at Rose Tree Park

I think this is going to be my last cross country meet since I won't be going to Districts. The time was pretty good for the course so I am happy with it.

Running warm up/down 20:00 [3]

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