In the 7 days ending Oct 7, 2018:
Running warm up/down 30:00 [3]
Running race 18:17 [3] 5.0 km (3:39 / km)
Conditioning 10:00 [3]
Running 25:48 [3] 2.6 mi (9:55 / mi)
Conditioning 20:00 [3]
Running 42:52 [3] 4.0 mi (10:43 / mi)
Cycling 1:30:00 [2]
Running 19:08 [5] 5.0 km (3:50 / km)
Running warm up/down 20:00 [3]
Running 32:46 [3] 3.9 mi (8:24 / mi)
Cycling 2:30:00 [3]
Running 1:05:49 [3] 11.0 km (5:59 / km)
Conditioning 15:00 [3]
« Earlier | Later »