Training Log Archive: ajrileyIn the 7 days ending Sep 30, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 30, 2018 #
Orienteering 1:46:38 [3] 11.2 km (9:31 / km)
Orienteering Race at Green Lane
Did the first 6 controls really well then got bit by a damn spider. Thought I was going to die to spider venom, but ended up becoming Spider man.
Ended up doing only about half of the controls since I was about to DNF, but the spider bite stopped swelling after a few minutes so I decided to continue with the end of the course.
Did the first 6 controls really well then got bit by a damn spider. Thought I was going to die to spider venom, but ended up becoming Spider man.
Ended up doing only about half of the controls since I was about to DNF, but the spider bite stopped swelling after a few minutes so I decided to continue with the end of the course.
Saturday Sep 29, 2018 #
Running race 18:52 [5]
New PR for the season and only 1 second away from my all time PR
Running warm up/down 30:00 [3]
Thursday Sep 27, 2018 #
Running 38:58 [3] 3.9 mi (10:00 / mi)
XC Practice
Easy recovery run
Easy recovery run
Wednesday Sep 26, 2018 #
Running race 19:56 [3] 5.0 km (3:59 / km)
XC League Meet
The course wasn't too hard, but the conditions I feel like were really tough. Fastest time on the course was 18:20 when its normally low 17 minutes, plus I was almost over a minute slower than my PR. Better luck next time..
The course wasn't too hard, but the conditions I feel like were really tough. Fastest time on the course was 18:20 when its normally low 17 minutes, plus I was almost over a minute slower than my PR. Better luck next time..
Running warm up/down 30:00 [3]
Tuesday Sep 25, 2018 #
Running 23:46 [3] 2.56 mi (9:17 / mi)
XC Practice
Easy run on pavement. Ended practice early because of rain and potential thunder.
Easy run on pavement. Ended practice early because of rain and potential thunder.
Monday Sep 24, 2018 #
Running 35:23 [3] 7.0 km (5:03 / km)
XC Practice
Fast/Slow workout with 1 minute on and 1 minute off.
Fast/Slow workout with 1 minute on and 1 minute off.