Training Log Archive: ajrileyIn the 7 days ending Sep 23, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 23, 2018 #
Orienteering 29:27 [3] 3.5 km (8:25 / km)
Greg's Control Pick Training at Pond Mountain
I had a bit of trouble on the short controls since I was taking very rough compasses and was not correcting them enough on some of the shorter legs.
This turned into a couple small 1 minute mistakes that could've easily been avoided.
I had a bit of trouble on the short controls since I was taking very rough compasses and was not correcting them enough on some of the shorter legs.
This turned into a couple small 1 minute mistakes that could've easily been avoided.
Orienteering 49:34 [3] 5.85 km (8:28 / km)
Greg's Memory-O Training at Pond Mountain
This was actually a lot of fun. It took me 3 tries to hit all the controls, but I did the first loop hitting 6 controls and the second loop hitting 4 controls (including one I already hit before), but I forgot that I had to go to one of the controls so I ended up doing 3 loops instead of 2.
It was great terrain for a memory-O.
This was actually a lot of fun. It took me 3 tries to hit all the controls, but I did the first loop hitting 6 controls and the second loop hitting 4 controls (including one I already hit before), but I forgot that I had to go to one of the controls so I ended up doing 3 loops instead of 2.
It was great terrain for a memory-O.
Saturday Sep 22, 2018 #
Orienteering race 45:41 [5] 6.8 km (6:43 / km)
National Meet at Pond Mountain
I had an almost perfect race with a lot of good confidence and flow between legs. I made only a 1 minute mistake as it was easily avoidable, I just got nervous I would miss the control and dropped too early, but otherwise the race was flawless.
I had an almost perfect race with a lot of good confidence and flow between legs. I made only a 1 minute mistake as it was easily avoidable, I just got nervous I would miss the control and dropped too early, but otherwise the race was flawless.
Orienteering 38:41 [3] 5.4 km (7:10 / km)
Greg's corridor/line-O training.
The line-O went straight through head height thorn bushes so that was rough.
The line-O went straight through head height thorn bushes so that was rough.
Thursday Sep 20, 2018 #
Running race 18:58 [5] 5.0 km (3:48 / km)
XC Race at Mill Road
PR on the course with 18:58 (previous PR of around 19:30). Felt really good in the beginning especially, but the hills got to me by the end.
Much climb.
PR on the course with 18:58 (previous PR of around 19:30). Felt really good in the beginning especially, but the hills got to me by the end.
Much climb.
Running warm up/down 20:00 [3] 1.5 mi (13:20 / mi)
Wednesday Sep 19, 2018 #
Cycling 30:00 [2]
Rest day. Just chilled and played Frisbee with a big group of friends from school.
Tuesday Sep 18, 2018 #
Running 40:00 [3] 4.5 mi (8:53 / mi)
XC Practice with a lot of running on pavement unfortunately.
Conditioning 20:00 [3]
Strides/Stretching
Monday Sep 17, 2018 #
Running 35:00 [3] 4.0 mi (8:45 / mi)
Warmup 10 minutes
4x800 at 5k race pace with fast start and kick at the last 200m
Cooldown about 10 minutes
4x800 at 5k race pace with fast start and kick at the last 200m
Cooldown about 10 minutes
Conditioning 20:00 [3]
Core workout at XC practice