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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending Sep 22, 2018:

activity # timemileskm+m
  Running3 1:53:58 13.11(8:42) 21.09(5:24)
  Orienteering1 1:24:22 7.58(11:08) 12.2(6:55)
  Conditioning2 40:00
  Cross1 30:00
  Total5 4:28:20 20.69 33.29

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Saturday Sep 22, 2018 #

Orienteering race 45:41 [5] 6.8 km (6:43 / km)

National Meet at Pond Mountain

I had an almost perfect race with a lot of good confidence and flow between legs. I made only a 1 minute mistake as it was easily avoidable, I just got nervous I would miss the control and dropped too early, but otherwise the race was flawless.

Orienteering 38:41 [3] 5.4 km (7:10 / km)

Greg's corridor/line-O training.

The line-O went straight through head height thorn bushes so that was rough.

Thursday Sep 20, 2018 #

Running race 18:58 [5] 5.0 km (3:48 / km)

XC Race at Mill Road

PR on the course with 18:58 (previous PR of around 19:30). Felt really good in the beginning especially, but the hills got to me by the end.

Much climb.

Running warm up/down 20:00 [3] 1.5 mi (13:20 / mi)

Wednesday Sep 19, 2018 #

Cross 30:00 [2]

Rest day. Just chilled and played Frisbee with a big group of friends from school.

Tuesday Sep 18, 2018 #

Running 40:00 [3] 4.5 mi (8:53 / mi)

XC Practice with a lot of running on pavement unfortunately.

Conditioning 20:00 [3]

Strides/Stretching

Monday Sep 17, 2018 #

Running 35:00 [3] 4.0 mi (8:45 / mi)

Warmup 10 minutes

4x800 at 5k race pace with fast start and kick at the last 200m

Cooldown about 10 minutes

Conditioning 20:00 [3]

Core workout at XC practice

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