Training Log Archive: ajrileyIn the 7 days ending Sep 2, 2018:
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Sunday Sep 2, 2018 #
Running 1:00:00 [3] 11.0 km (5:27 / km)
(sick)
Went out with my family for a long run even though I wasn't feeling very good. I managed to get through 11k at my mom's pace but after the run I was not feeling great so I decided that I needed a rest.
Saturday Sep 1, 2018 #
Running 28:00 [3] 3.0 mi (9:20 / mi)
(sick)
Felt a little sick in the morning with some mild cold. Didn't feel great running so I took it easy.
Thursday Aug 30, 2018 #
Running 50:00 [3] 5.5 mi (9:05 / mi)
Cross Country was cancelled because of the heat so I had to do a run myself. Since we don't normally do anything long in Cross Country I decided to do a medium/long distance run to try to get a little more miles in for the week.
Monday Aug 27, 2018 #
Running hills 30:00 [4]
Short hill repeats
6x200m at around 60 second each
6x200m at around 60 second each