Training Log Archive: ajrileyIn the 7 days ending Jul 15, 2018:
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Saturday Jul 14, 2018 #
Orienteering race 39:40 [5] 7.2 km (5:31 / km)
JWOC Relay
Felt pretty good about this race and I think it was my best race this year. Overall I felt amazing physically and had a decent race technically so I ended up gaining a lot of places for our 2nd team and had a really good result overall.
Felt pretty good about this race and I think it was my best race this year. Overall I felt amazing physically and had a decent race technically so I ended up gaining a lot of places for our 2nd team and had a really good result overall.
Running warm up/down 20:00 [3]
Tuesday Jul 10, 2018 #
Orienteering race 21:07 [5] 3.7 km (5:42 / km)
JWOC Sprint Race 2018
The sprint is the hardest race for me since I tend to lack the speed to even come close to the top runners. This sprint was more technical than most so I had a chance to place better than I did, but I made some really stupid mistakes midway through the course that lost me a lot of time and I ended up not having a good race.
Control Challenge: 24 controls
The sprint is the hardest race for me since I tend to lack the speed to even come close to the top runners. This sprint was more technical than most so I had a chance to place better than I did, but I made some really stupid mistakes midway through the course that lost me a lot of time and I ended up not having a good race.
Control Challenge: 24 controls
Running warm up/down 20:00 [3]
Monday Jul 9, 2018 #
Orienteering race (JWOC) 1:47:50 [5] 17.0 km (6:21 / km)
JWOC Long Race 2018
Was not very happy with my race, but after seeing that a lot of people had trouble and burned out at the end of the race I wasn't too upset. Especially since I ended up placing higher than last year even though I felt happier with last year's race.
Control Challenge: 29 controls
Was not very happy with my race, but after seeing that a lot of people had trouble and burned out at the end of the race I wasn't too upset. Especially since I ended up placing higher than last year even though I felt happier with last year's race.
Control Challenge: 29 controls
Running warm up/down 20:00 [3]