Training Log Archive: ajrileyIn the 7 days ending Jul 8, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jul 6, 2018 #
Orienteering 31:58 [4] 2.5 km (12:47 / km)
Middle simulation training
Running warm up/down 20:00 [3]
Thursday Jul 5, 2018 #
Orienteering 1:10:37 [3] 7.8 km (9:03 / km)
Long Training for JWOC
Orienteering 38:14 [3] 4.0 km (9:34 / km)
Relay training for JWOC
Conditioning 20:00 [3]
Conditioning 5:00 [3]
Early run again
Wednesday Jul 4, 2018 #
Orienteering 48:59 [4] 6.8 km (7:12 / km)
Control Challenge: 10 controls (only went to 10 of them)
Orienteering 46:38 [3] 6.3 km (7:24 / km)
Control Challenge: 7 controls
Running 5:00 [3]
Short morning jog
Conditioning 20:00 [3]
Core/Other Workout