Training Log Archive: ajrileyIn the 7 days ending Jun 10, 2018:
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Sunday Jun 10, 2018 #
Orienteering race 1:00:00 [5] 6.5 km (9:14 / km)
One-man Relay Event at DVOA President's Cup
Overall felt pretty good and it was a great day for speed and I was really pushed to up the intensity since I was racing my dad and managed to beat him overall.
I ran all three legs of the relay and my dad did the same and I finished 6 seconds ahead of him by the end so it was a good race by both of us.
Not many mistakes since the first two legs were white and yellow difficulty respectively however it was still useful practice to push at max speed while trying to read the map at the same time.
Control Count = 7+8+9 = 24 controls
Overall felt pretty good and it was a great day for speed and I was really pushed to up the intensity since I was racing my dad and managed to beat him overall.
I ran all three legs of the relay and my dad did the same and I finished 6 seconds ahead of him by the end so it was a good race by both of us.
Not many mistakes since the first two legs were white and yellow difficulty respectively however it was still useful practice to push at max speed while trying to read the map at the same time.
Control Count = 7+8+9 = 24 controls
Running warm up/down 10:00 [3]
Saturday Jun 9, 2018 #
Running 43:00 [3] 4.0 mi (10:45 / mi)
Easy run with my dad before the relays tomorrow.
Thursday Jun 7, 2018 #
Running 35:00 [3] 4.0 mi (8:45 / mi)
Another slightly faster maintenance run since I don't want to push myself after intervals.
Wednesday Jun 6, 2018 #
Running intervals 1:00:00 [4]
Warmup for around 10 minutes
400m - 1:26
600m - 2:09
800m - 3:08
600m - Not sure of the time since I think I forgot to start my watch
400m - 1:20
5x100m - 15 - 15 - 16 - 15 -15
Cooldown
400m - 1:26
600m - 2:09
800m - 3:08
600m - Not sure of the time since I think I forgot to start my watch
400m - 1:20
5x100m - 15 - 15 - 16 - 15 -15
Cooldown
Tuesday Jun 5, 2018 #
Running 1:00:00 [3] 5.8 mi (10:21 / mi)
Misery and Joy with my Mom
Monday Jun 4, 2018 #
Running 25:00 [3] 3.0 mi (8:20 / mi)
Easy run today