Training Log Archive: ajriley

In the 7 days ending Apr 8, 2018:

activity

time

miles

Running

1:41:56

8.0

12.88

Orienteering

41:58

3.6

(11:39)

5.8

(7:14)

Conditioning

30:00

Total

2:53:54

11.6

18.68

1:00

0:00

Orienteering race 41:58 [4] 5.8 km (7:14 / km)

Red course in Warwick

Easy course just tough physically

Running 1:00:00 [3] 6.0 mi (10:00 / mi)

Workout

8x800m at sub 3:00 min pace

Running 30:00 [3]

Conditioning 30:00 [3]

Core workout

Running 11:56 [3] 2.0 mi (5:58 / mi)

Track 2 mile race, Decent result for the bad conditions