Training Log Archive: ajriley

In the 7 days ending Mar 25, 2018:

activity

time

miles

Running

1:45:00

5.5

8.85

Orienteering

1:08:29

7.71

(8:53)

12.4

(5:31)

Total

2:53:29

13.2

21.25

1:15

0:00

Orienteering 55:14 [3] 9.7 km (5:42 / km)

California O' Week Stage 6 Long Course

Forgot to punch control 13 because of the water stop

Running warm up/down 20:00 [3]

Orienteering race (Sprint) 13:15 [5] 2.7 km (4:54 / km)

California O Week Stage 5 Sprint Course

Great run! I was very fast with the navigation even though I am not great at sprints since I am not fast

Running warm up/down 30:00 [3]

Running 25:00 [3] 2.5 mi (10:00 / mi)

Another easy run on the treadmill since we were snowed in

Running 30:00 [3] 3.0 mi (10:00 / mi)

Easy run to rest before Team Trials