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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending Mar 18, 2018:

activity # timemileskm+m
  Running2 1:12:08 5.24 8.44
  Orienteering1 54:43 4.23(12:57) 6.8(8:03)
  Conditioning1 20:00
  Total3 2:26:51 9.47 15.24

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Sunday Mar 18, 2018 #

Orienteering 54:43 [3] 6.8 km (8:03 / km)

Orienteering course in Hibernia. Felt pretty good about my speed and the navigation was OK with only 2:00 of small mistakes.

Goal was to make no technical mistakes and to beat Greg on as many splits as possible.

RED - Splits

Friday Mar 16, 2018 #

Running 35:00 [3] 4.0 mi (8:45 / mi)

Easy run with track team

Conditioning 20:00 [3]

Stretching Strides and more.

Thursday Mar 15, 2018 #

Running race 7:08 [5] 2.0 km (3:34 / km)

Track 2k Time Trial

Running warm up/down 30:00 [3]

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