Training Log Archive: ajrileyIn the 7 days ending Feb 25, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 25, 2018 #
Running 40:00 [3] 4.0 mi (10:00 / mi)
Easy run with my dad
Saturday Feb 24, 2018 #
Running tempo 35:36 [4] 5.0 mi (7:07 / mi)
Tempo run in Valley Forge park on the muddy grass so the pace was not the best
Running warm up/down 20:00 [3]
Thursday Feb 22, 2018 #
Running long 1:25:00 [3] 8.5 mi (10:00 / mi)
Long run around Valley Forge Park with my dad.
Did a few hills and some muddy trails so the pace was relatively slow.
Did a few hills and some muddy trails so the pace was relatively slow.
Wednesday Feb 21, 2018 #
Running 5:35 [3] 1.0 mi (5:35 / mi)
I did a mile on the track just to test my speed after not racing the distance for a long time since Track last year and try to pace for the team trials 3k cutoff.
Not a great time, but the conditions weren't great either and I haven't done a mile in a long time.
Not a great time, but the conditions weren't great either and I haven't done a mile in a long time.
Running warm up/down 20:00 [3]
Mile warmup and cooldown
Conditioning 20:00 [1]
Stretching before and after the mile
Monday Feb 19, 2018 #
Running hills 41:38 [3] 7.42 km (5:37 / km)
172m Climb Run on Mt. Misery
Conditioning 30:00 [3]
Various Strength Exercises including Core, Leg Strength, and other Stretches