Training Log Archive: ajrileyIn the 7 days ending Jan 28, 2018:
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Sunday Jan 28, 2018 #
Orienteering race 42:05 [4] 5.0 km (8:25 / km)
Orienteering at DVOA.
The course was a 'poker-o' or a score-o, but a lot of us got all the control anyways.
I had some sloppiness in route choice for the overall score-o and some sloppy mistakes as well.
The course was a 'poker-o' or a score-o, but a lot of us got all the control anyways.
I had some sloppiness in route choice for the overall score-o and some sloppy mistakes as well.
Saturday Jan 27, 2018 #
Running 43:24 [3] 7.16 km (6:04 / km)
Line O with my dad. Turned out pretty good but we had a lot of building get in our way.
https://www.strava.com/activities/1378327935
https://www.strava.com/activities/1378327935
Thursday Jan 25, 2018 #
Running 1:17:13 [3] 13.1 km (5:54 / km)
Long run with my mom and her friend around the Valley Forge area
Wednesday Jan 24, 2018 #
Running 40:57 [3] 7.64 km (5:22 / km)
Medium distance run by myself. I went slightly faster than normal since the weather was nice.
Monday Jan 22, 2018 #
Conditioning 30:00 [3]
Functional Strength Routine x 3- https://i.imgur.com/N5TlA56.png
Short weights/core workout :
2 sets of...
50 x Crunches
50 x Arm Curls
Short weights/core workout :
2 sets of...
50 x Crunches
50 x Arm Curls