Training Log Archive: ajrileyIn the 7 days ending Dec 10, 2017:
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Sunday Dec 10, 2017 #
Orienteering 1:17:00 [3] 9.3 km (8:17 / km)
Orienteering training in French Creek
Two Main Goals:
Point to Point navigation (using charcoal platforms)
Stay in Contact with the map (stop when I am confused)
Slow running speed w/ some mistakes
https://www.strava.com/activities/1311956741
Two Main Goals:
Point to Point navigation (using charcoal platforms)
Stay in Contact with the map (stop when I am confused)
Slow running speed w/ some mistakes
https://www.strava.com/activities/1311956741
Saturday Dec 9, 2017 #
Running 45:56 [3] 6.7 km (6:51 / km)
Trail running and several loops of terrain running in the snow
https://www.strava.com/activities/1311956747
https://www.strava.com/activities/1311956747
Thursday Dec 7, 2017 #
Running 1:00:00 [3] 5.5 mi (10:55 / mi)
Mount misery and joy (Hills) with Daddy
Wednesday Dec 6, 2017 #
Running intervals 42:25 [4] 7.2 km (5:53 / km)
Tuesday Dec 5, 2017 #
Running 40:00 [3] 6.0 km (6:40 / km)
Orienteering run around the park with my dad