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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending Nov 4, 2017:

activity # timemileskm+m
  Orienteering2 1:24:05 6.28(13:24) 10.1(8:20)
  Cross1 1:00:00
  Running1 30:00
  Total3 2:54:05 6.28 10.1

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Saturday Nov 4, 2017 #

Orienteering race 12:36 [5] 2.4 km (5:15 / km)

Sprint Afternoon Race

Won the course and was very fast! I may have lost a few seconds on route choice but did not really make any mistakes

Orienteering 17:46 [3] 2.3 km (7:43 / km)

Morning sprint

I lost about 3-4 minutes on 2 controls because I was not ready for the 1:5000 scale

Running warm up/down 30:00 [3]

Thursday Nov 2, 2017 #

Cross 1:00:00 [3]

Sunday Oct 29, 2017 #

Orienteering race 53:43 [3] 5.4 km (9:57 / km)

Green course at Ridley

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