Training Log Archive: ajrileyIn the 7 days ending Oct 22, 2017:
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Sunday Oct 22, 2017 #
Orienteering race 1:05:40 [4] 7.8 km (8:25 / km)
Yay! I beat my dad.
Got a lot of DVOA ranking from this run only 3 minutes behind Sam and 3 minutes ahead of my dad who made a big mistake!
Got a lot of DVOA ranking from this run only 3 minutes behind Sam and 3 minutes ahead of my dad who made a big mistake!
Saturday Oct 21, 2017 #
Running 24:55 [3] 3.0 mi (8:18 / mi)
Short run on my own for Saturday
Thursday Oct 19, 2017 #
Running 39:43 [3] 4.43 mi (8:58 / mi)
40 minute slow run
Conditioning 20:00 [3]
The whole drill:
Murdles
Core
Stretching
Murdles
Core
Stretching
Wednesday Oct 18, 2017 #
Conditioning 15:00 [3]
No XC so I just did some strength
Tuesday Oct 17, 2017 #
Running warm up/down 30:00 [3]
Running intervals 15:00 [5]
Strange XC workout
3x300m
ALL OUT DOWNHILL
3x300m
ALL OUT DOWNHILL
Conditioning 10:00 [3]