Training Log Archive: ajrileyIn the 7 days ending Oct 8, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 8, 2017 #
Orienteering race 1:10:00 [4] 8.0 km (8:45 / km)
Fair Hill Susquehanna Stumble
1st Place :)
1st Place :)
Friday Oct 6, 2017 #
Running 30:00 [3] 4.0 mi (7:30 / mi)
Nice and easy run since the rest of the team is doing pre-race.
Conditioning 20:00 [3]
Thursday Oct 5, 2017 #
Running 40:00 [3] 4.5 mi (8:53 / mi)
Medium Distance Run rather slow coming off of a meet.
Conditioning 20:00 [3]
Wednesday Oct 4, 2017 #
Running race 19:24 [5] 5.0 km (3:53 / km)
19:24 very close to my best time this year
Running warm up/down 20:00 [3]
Tuesday Oct 3, 2017 #
Running 30:00 [3] 3.5 mi (8:34 / mi)
Easy pre-race run
Conditioning 20:00 [3]