Training Log Archive: ajrileyIn the 7 days ending Sep 24, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Sep 22, 2017 #
Running 1:00:00 [3] 6.0 mi (10:00 / mi)
Long and slow run still recovering from sickness
Conditioning 20:00 [3]
Barefoots, murdles, stretching
Wednesday Sep 20, 2017 #
Running 50:00 [3] 6.0 mi (8:20 / mi)
Medium distance run, rather slow pace since the rest of the team ran yesterday.
Conditioning 20:00 [3]
Tuesday Sep 19, 2017 #
Running 10:00 [3] 1.0 mi (10:00 / mi)
Jogged the warmup with the team