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Training Log Archive: ajriley

In the 7 days ending Aug 13, 2017:

activity # timemileskm+m
  Running3 1:46:07 9.73(10:54) 15.66(6:47)
  Total3 1:46:07 9.73(10:54) 15.66(6:47)

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MoTuWeThFrSaSu

Saturday Aug 12, 2017 #

Running 20:00 [2] 2.0 mi (10:00 / mi)

Quick running w/ a friend

Friday Aug 11, 2017 #

Running 36:07 [3] 6.0 km (6:01 / km)

Medium distance run around the area.

Wednesday Aug 9, 2017 #

Running intervals 50:00 [4] 4.0 mi (12:30 / mi)

1000m @ 10k pace
400m @ 1mile pace
x3

200m x 2

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