Training Log Archive: ajriley

In the 7 days ending Jun 4, 2017:

activity

time

miles

Running

2:52:00

15.81

25.44

Orienteering

1:30:05

7.15

(12:36)

11.5

(7:50)

Total

4:22:05

22.95

36.94

1:23

0:00

Running 1:20:00 [3] 12.0 km (6:40 / km)

Nice long run with my dad.

Included a Strava segment where I was 3rd place out of 3000 !

Orienteering race 1:03:00 [4] 6.7 km (9:24 / km)

Won the local Green Course

More controls for the control challenge too :D

Running warm up/down 20:00 [3]

Running 37:00 [3] 7.0 km (5:17 / km)

Medium distance run recovering from Wednesday

Orienteering 12:05 [3] 2.4 km (5:02 / km)

Sprint training

Good speed and navigation.

Overall great run.

Orienteering 15:00 [3] 2.4 km (6:15 / km)

Not as good as the first Sprint but I was already tired.

One 10 second route choice mistake and maybe a few hesitations

Running 35:00 [3] 4.0 mi (8:45 / mi)

Jog around the Area with my dad + 10 min terrain loop