Training Log Archive: ajriley

In the 7 days ending May 21, 2017:

activity

time

miles

Running

1:49:38

11.28

(9:43)

18.15

(6:02)

Hiking

1:30:00

Conditioning

15:00

Total

3:34:38

11.28

18.15

0:50

0:00

Running 28:15 [3] 5.0 km (5:39 / km)

Conditioning 15:00 [3]

Back stretches etc.

Hiking 30:00 [3]

Running 30:00 [3] 3.0 mi (10:00 / mi)

Running w/o a watch

Just a nice jog again trying to clear up this cold for next week.

Running 31:23 [3] 5.1 km (6:09 / km)

Light jog

Still recovering from Cold probably will kick up the training next week.

Hiking 30:00 [3]

Dog Walk

Running 20:00 [3] 2.0 mi (10:00 / mi)

Short jog to help recover

Hiking 30:00 [1]