Training Log Archive: ajrileyIn the 7 days ending Apr 23, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Apr 20, 2017 #
Running 30:00 [3] 4.0 mi (7:30 / mi)
Easy 30 minute run with the track team
Wednesday Apr 19, 2017 #
Running warm up/down 40:00 [3]
Warm up and cool down about 10 minutes each
Stretching, dynamics etc.
Stretching, dynamics etc.
Running race 5:19 [5] 1.0 mi (5:19 / mi)
Best mile so far this season.
Hopefully going to keep going down.
Hopefully going to keep going down.
Tuesday Apr 18, 2017 #
Running 20:00 [3] 2.3 mi (8:42 / mi)
Nice and easy warm up run before a short workout
Running intervals 25:00 [3]
Short Workout
200m - 40
200m - 42
400m - 88
500m - 109
400m - 87
200m - 40
200m - 42
400m - 88
500m - 109
400m - 87