Training Log Archive: ajrileyIn the 7 days ending Apr 9, 2017:
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Wednesday Apr 5, 2017 #
Running 5:25 [3] 1.0 mi (5:25 / mi)
Mile race in 5:24
I was hoping to improve on last week, but meh.
I was hoping to improve on last week, but meh.
Running 30:00 [2]
Warming up and Cooling down for the league meet
Monday Apr 3, 2017 #
Running 35:00 [3] 4.0 mi (8:45 / mi)