Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending Mar 19, 2017:

activity

time

miles

Running

1:48:00

13.5

(8:00)

21.73

(4:58)

Orienteering

1:16:00

6.21

(12:14)

10.0

(7:36)

Conditioning

45:00

Total

3:49:00

19.71

31.73

1:16

0:00

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Sunday Mar 19, 2017 #

Orienteering 1:16:00 [3] 10.0 km (7:36 / km)

DVOA Orienteering

The snow was awful to run in, made my legs kind of sore for Track the day after.

I thought I did fine, but I was 6th place at the Event.

I ran relatively early so it was likely that foot tracks began to appear in the snow.

Red - Splits

Saturday Mar 18, 2017 #

Running 28:00 [3] 2.3 mi (12:11 / mi)

Short run in deep snow with my dad.

The running is terribly slow in the snow.

Thursday Mar 16, 2017 #

Running 45:00 [3] 6.2 mi (7:15 / mi)

Fast and Long Run w/ Track

Felt really tired in the cold weather and it was quite slippery.

Conditioning 20:00 [3]

55 Push ups
55 Crunches

Wednesday Mar 15, 2017 #

Running 35:00 [3] 5.0 mi (7:00 / mi)

Medium distance easy run with Track Team

Conditioning 25:00 [3]

Core Workout

2 minute Plank

1 minute Russian twists

1 minute Bicycles

1 minute Crunches

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