Training Log Archive: ajrileyIn the 7 days ending Mar 5, 2017:
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Sunday Mar 5, 2017 #
Orienteering race 1:27:00 [3] 10.0 km (8:42 / km)
Orienteering at Daniel Boon.
Score-O
Super bad thorns made it impossible to get through some areas and I got stuck a lot in the green.
Score-O
Super bad thorns made it impossible to get through some areas and I got stuck a lot in the green.
Saturday Mar 4, 2017 #
Running 30:00 [3] 4.2 km (7:09 / km)
Thursday Mar 2, 2017 #
Running 20:00 [3] 1.6 mi (12:30 / mi)
Treadmill
Wednesday Mar 1, 2017 #
Running intervals 34:00 [4] 5.9 km (5:46 / km)
8 by 400m Intervals at around 80-85 for most of them.
Really windy and warm.
Strava Link: https://www.strava.com/activities/884285577
Really windy and warm.
Strava Link: https://www.strava.com/activities/884285577
Tuesday Feb 28, 2017 #
Running 30:00 [3] 5.8 km (5:10 / km)
Quick run around Wilson Park.
Felt pretty good, ran a good bit with my sister.
Forgot to start the GPS so the link is mess up.
Strava Link: https://www.strava.com/activities/883502842
Felt pretty good, ran a good bit with my sister.
Forgot to start the GPS so the link is mess up.
Strava Link: https://www.strava.com/activities/883502842