Training Log Archive: ajrileyIn the 7 days ending Feb 26, 2017:
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Sunday Feb 26, 2017 #
Running race 1:04:00 [5] 11.7 km (5:28 / km)
Ugly Mudder Trail Run
Reasonably good time, 6:30 behind my dad for such a long run.
Good training (semi-offtrail) for orienteering.
Reasonably good time, 6:30 behind my dad for such a long run.
Good training (semi-offtrail) for orienteering.
Saturday Feb 25, 2017 #
Running 40:00 [2] 5.5 km (7:16 / km)
Thursday Feb 23, 2017 #
Running 45:00 [3] 7.4 km (6:05 / km)
Short Interval Bursts(surges) of a couple minutes in VF park.
Strava Link: https://www.strava.com/activities/877345758
Strava Link: https://www.strava.com/activities/877345758
Wednesday Feb 22, 2017 #
Running 50:00 [3] 8.0 km (6:15 / km)
Another about long run with my mom.
Calf felt MUCH better.
Strava link: https://www.strava.com/activities/876274803
(more details in the link)
Calf felt MUCH better.
Strava link: https://www.strava.com/activities/876274803
(more details in the link)
C • Log 1
Monday Feb 20, 2017 #
Running 52:00 [3] 8.9 km (5:51 / km)
9k Run with Mom and Dad
Relatively Slow Pace w/ Injured Calf Muscle from the race on Saturday.
Strava Link: https://www.strava.com/activities/873538500
(First time I am adding these for more info)
Relatively Slow Pace w/ Injured Calf Muscle from the race on Saturday.
Strava Link: https://www.strava.com/activities/873538500
(First time I am adding these for more info)