Training Log Archive: ajrileyIn the 7 days ending Feb 19, 2017:
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Sunday Feb 19, 2017 #
Running 29:13 [3] 3.7 mi (7:54 / mi)
Trail race. 1 minute behind my dad!
Felt OK about the run, but the hills ended up killing me.
I guess I need more practice.
Felt OK about the run, but the hills ended up killing me.
I guess I need more practice.
Thursday Feb 16, 2017 #
Running 42:00 [3] 7.5 mi (5:36 / mi)
Strava Segment Run
2x Course Record and Coure 3rd place
(Trail intervals)
2x Course Record and Coure 3rd place
(Trail intervals)
Tuesday Feb 14, 2017 #
Running 35:09 [3] 6.1 km (5:46 / km)
Monday Feb 13, 2017 #
Running 30:00 [3] 5.0 km (6:00 / km)
Medium run