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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending Jan 29, 2017:

activity # timemileskm+m
  Running2 1:36:44 8.51(11:22) 13.7(7:04)
  Total2 1:36:44 8.51(11:22) 13.7(7:04)

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Sunday Jan 29, 2017 #

Running 43:49 [3] 6.4 km (6:51 / km)

Helped set controls for my sister who was doing Orienteering practice.

Saturday Jan 28, 2017 #

Running 52:55 [3] 7.3 km (7:15 / km)

Strava run.

2x Interval Loops in the Park

Got 1st place on one segment and 5th on the other.

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