Training Log Archive: ajrileyIn the 7 days ending Dec 11, 2016:
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Thursday Dec 8, 2016 #
Running 18:09 [3] 2.0 km (9:05 / km)
5x 200m Hill Workout
Long hills w/ Track Team
Long hills w/ Track Team
Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
Light jog 1 mile warmup
Conditioning 10:00 [3]
Quick Sit up / Push Up session. Ended early today.
Wednesday Dec 7, 2016 #
Running 26:05 [3] 3.1 mi (8:25 / mi)
Light 3 mile run
Running 9:00 [2] 1.0 mi (9:00 / mi)
Light jog warm up only 1 mile
Conditioning 25:00 [3]
Large amount of strength training today
We did 10 minutes of core
10 minutes of stretching and
5 minutes of upper body stuff (different kinds of push ups)
We did 10 minutes of core
10 minutes of stretching and
5 minutes of upper body stuff (different kinds of push ups)
Tuesday Dec 6, 2016 #
Running hills 31:00 [3] 2.9 mi (10:41 / mi)
Hills 3 laps around a 1 mile hill loop
Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
1 mile jog warm up
Conditioning 20:00 [3]
Core for 10 minutes
and another pre-run exercise we did with Wall Sits
and another pre-run exercise we did with Wall Sits
Monday Dec 5, 2016 #
Running 21:08 [3] 2.2 mi (9:36 / mi)
Really easy 2 miles so far track seems less difficult than last year
Running 10:00 [3] 1.0 mi (10:00 / mi)
Really easy warm up 1 miles
Conditioning 20:00 [3]
We did like a stations thing with strength.
Squats
Push ups
Crunches
Walking Lunges
and after the workout we did core too
Squats
Push ups
Crunches
Walking Lunges
and after the workout we did core too