Training Log Archive: ajriley

In the 7 days ending Sep 11, 2016:

activity

time

miles

Running

2:54:31

19.51

(8:57)

31.39

(5:34)

Orienteering

2:38:00

7.89

(20:01)

12.7

(12:26)

Total

5:32:31

27.4

(12:08)

44.09

(7:32)

1:45

0:00

Orienteering race 53:00 [3] 4.7 km (11:17 / km)

Green course @ Hickory Run.

Reviewed with Dad + Mom, not a great run

Orienteering (Hickory Run Training) 1:45:00 [3] 8.0 km (13:08 / km)

Hickory run contour training on Day 1.

7 maps + warmup

Running 1:03:00 [3] 7.0 mi (9:00 / mi)

XC Long Run

Running race 20:30 [5] 5.0 km (4:06 / km)

XC Race - Hard Course and decent time.

Running 49:00 [3] 5.4 mi (9:04 / mi)

XC Medium Run

Running 42:01 [3] 4.0 mi (10:30 / mi)

XC Medium Run