Training Log Archive: ajrileyIn the 7 days ending Aug 28, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 28, 2016 #
Running 45:00 [2] 3.0 mi (15:00 / mi)
Run/walk around Wilson Park
Friday Aug 26, 2016 #
Running 37:45 [3] 4.0 mi (9:26 / mi)
Cross Country 4 mile Med. Distance run
Thursday Aug 25, 2016 #
Running 1:03:00 [3] 15.0 km (4:12 / km)
Long run for Cross Country
Wednesday Aug 24, 2016 #
Running 1:22:00 [3] 145.0 km (34 / km)
Hill Intervals and Long Run for Cross Country