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Training Log Archive: ajriley

In the 7 days ending Aug 21, 2016:

activity # timemileskm+m
  Running1 1:00:00 7.0(8:34) 11.27(5:20)
  Conditioning1 20:00
  Total2 1:20:00 7.0 11.27

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Sunday Aug 21, 2016 #

Conditioning 20:00 [3]

Basic Weights and Core workout
C • Good to see you logging again! 2

Saturday Aug 20, 2016 #

Running 1:00:00 [3] 7.0 mi (8:34 / mi)

Nice run around valley forge park.

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