Training Log Archive: ajrileyIn the 7 days ending Jul 3, 2016:
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Wednesday Jun 29, 2016 #
Running 1:00:00 [3] 7.1 km (8:27 / km)
Intervals
4x
{
600m - 100 rest
300m - 50 rest
150m - 100 rest
}
4x
{
600m - 100 rest
300m - 50 rest
150m - 100 rest
}
Tuesday Jun 28, 2016 #
Running 32:49 [3] 4.0 mi (8:12 / mi)
Monday Jun 27, 2016 #
Running 34:09 [3] 4.0 mi (8:32 / mi)